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As a technologist-turned-author (IIT → MIT), I’ve blended science smarts with hacks your brain will thank you for. Unlock timeless mindfulness techniques—made practical for today. Distilled from 100s of MindGym workshops, these exercises work!

Did you know? Every thought you think sends little messengers zooming through your body, changing how you feel in real time! From random giggles to sudden stress—your mind and emotions are always in sync.

Do You Have the Attention Span of a Goldfish? (Spoiler: It’s 8 Seconds…) Hey there, future mindfulness masters, this MindGym Workshop is here to save the day!

Learn the trick to manage mental chatter as taught in Ashtanga Yoga described by Maharishi Patanjali in Yoga Sutra. Don't forget to get your yoga mats!

What if, we told you that there was a trick that could liberate us from our distracting mental chatter? Through this worksop, embark on a journey to experientially understand how to handle distracting mental chatter and potentially evolve the way we think.

MindGym will be showcasing information on how mindfulness can be used as a tool to handle stress and anxiety in IAGB's signature event for seniors community in the New England area.

It is our privilege to be able to screen a recent movie on Swami Vivekananda, America’s First Guru, on April 24th at 6:30 pm at Apple Cinemas in Cambridge. The filmmaker Raja Choudhury and lead actor Samrat Chakabarty will answer questions after the screening.

The exercises used in the workshop are contemporary translations of some of the most effective mindfulness techniques across ages. The workshop uses modern metaphors that participants will find appealing.

MindGym Sessions is a fun-filled workshop to learn how to focus better and let go of distractions.

Talk by Swami Medhananda, a monk of the Ramakrishna Order and an academic philosopher, currently serving as Senior Research Fellow in Philosophy at the Vedanta Society of Southern California in Hollywood.He received his PhD in German philosophy from UC Berkeley and also studied at Oxford University