Mind Gym Meditations by co-founder Anisha Mahajan are contemporary translations of some the most effective mindfulness techniques across ages. She also demystifies these techniques by exploring the logic behind these mind-exercises.
These mediations are part of 'mind-exercises' that help us improve our attention as we build the skill of Mindful Thinking that leads to more efficient and impactful actions.
The meditations are available for free on Insight Timer, world's #1 meditation app. You can also find the popular meditations via links below.