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    • Books

      Are you ready for the secret about mental chatter?
    • Workshops

      Are you smarter than your smartphone?
    • Meditations

      Easy meditations for everyday life
    • Connect

      We are a Greater Boston based non-profit organization. Connect with us!
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    • About MindGym

      In the modern age of fragmented attention that feeds off fifteen-second news cycles, WhatsApp, Facebook, and Twitter alerts, we are all trying our best to focus our attention. However, most of us cannot because we were never taught how to.

      We have been asked to pay attention all the time, but very few of us were shown how we could improve ours.

      It all started thousands of years ago when folks had the time and patience to devise cool techniques to reclaim our attention. Thankfully many of these techniques are as applicable today as they were then.

      MindGym, a nonprofit initiative, which is focused on creating awareness about these techniques or exercises amongst the younger generation. It uses a contemporary narrative to demystify mindfulness practices using mobile games and brainwave-based biofeedback.

    • Are you ready for the secret about mental chatter?

      There is a trick that can help you to deal with mental chatter right now. Unbox! uncovers the trick that forms the core of all mindfulness teachings across ages. All proceeds from the book will be used to support MindGym Initiative, a nonprofit focused on creating awareness about Mindful thinking amongst the younger generation.

      Buy on Amazon